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November 25, 2024

‘Home Improvement’ star shed 30 pounds after strict diet ‘realigned’ body

“Home Improvement" star Richard Karn told Ó£ÌÒÊÓƵ Digital about his weight-loss journey, including the strict diet that helped him “realign" his body.

November 24, 2024

4 holiday nutrition tips from Dr. Nicole Saphier: 'Everything in moderation'

It is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Ó£ÌÒÊÓƵ medical contributor shares her tips for navigating the season in a nutritious way.

November 23, 2024

Dr. Nicole Saphier shares top tips for healthy eating during the holidays

The Ó£ÌÒÊÓƵ medical contributor discusses four of her recommendations for navigating the holidays while maintaining nutritious habits.

November 23, 2024

Psychologist shares 5 tips to control emotional eating during the holidays

Seasonal stress can lead some to indulge in emotional eating. Dr. Brian Licuanan shares his ideas for improving holiday health.

November 23, 2024

Holiday gatherings can lead to stress eating: Try these 5 tips to control it

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and nutritionist Serena Poon offer tips to improve holiday health.

November 22, 2024

'I went on a vegan diet and my cholesterol went up — here's why'

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his cholesterol. Nick Norwitz breaks down the findings in his viral video.

November 22, 2024

Harvard medical student went on a vegan diet and was shocked by the results

Researcher Nick Norwitz reveals the science behind his food experiment, in which he switched to a vegan diet and saw his LDL cholesterol increase.

November 22, 2024

Weight loss drugs could shake up food industry

Ó£ÌÒÊÓƵ contributor Dr. Marc Siegel explains how the rise in weight loss drugs like Ozempic could 'put a dent' in the 'junk food' industry and potentially combat alcohol abuse.

November 21, 2024

'I'm a pharmacist, and I wouldn't take these 3 vitamin supplements'

A pharmacist on TikTok called out three different supplements that she claims are not effective in terms of improving health. "I think you’re going to be surprised at most of these," she says.

November 20, 2024

5 ways to sneak CDC's healthiest vegetable into your diet

Nutrient-stuffed watercress can provide a variety of health benefits. Nutritionist Serena Poon shares five inventive ways to prepare and incorporate watercress into your diet.