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'Fat but fit': How carrying excess weight can have long-term health consequences

What to eat (and not eat) in 2016

How to start walking when you have more than 50 pounds to lose

This chore can make or break your weight loss goals

Even after weight loss, obesity can reduce life span

5 steps to becoming a gym-goer in 2016

How to make yourself do everything you hate doing

Want to lose weight? Fewer Americans say yes

30 easy tips to get slimmer in 30 days

7 things that happen when you stop weighing yourself