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Weekend read: Top stories of the week in Health in case you missed them

In case you missed them: Here is a roundup of some of the top Health stories and developments that Ó£ÌÒÊÓƵ Digital covered over the past week. Catch up this weekend on critical news.

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Here is why nutrition and fitness pros say it’s better to keep your weight loss journey a secret from family and friends, while still maintaining a level of accountability.

Fitness icon Denise Austin's tips for weight loss at 66 years old

Denise Austin shared exercise tips and tricks and debunked Ozempic use for weight loss in favor of old-fashioned strength training and conditioning exercises.

Ozempic and Wegovy overdose calls have spiked, experts say — here’s what to know about dangerous doses

As the popularity of semaglutide weight loss medications continues to grow, so does the rate of potentially dangerous overdoses. Experts share warning signs and prevention tips.

Sharon Osbourne doesn't regret taking Ozempic

Sharon Osbourne might not have experienced the most pleasant side effects from taking Ozempic, but she has no regrets with taking the medication.

Ozempic and Wegovy could lead to muscle loss, experts say, but prevention is possible

Ozempic and Wegovy could help you shed unwanted pounds and keep obesity-related disease at bay — but you could lose some muscle in the process, some experts warn.

‘Biggest Loser’ star Jillian Michaels warns against Ozempic use: ‘These celebrities are not health experts’

"Biggest Loser" trainer Jillian Michaels is warning against relying on weight loss drugs like Ozempic because of their side effects and offering healthy tips for the new year.

Obesity can be dangerous for dogs, experts warn — here’s how to help your pudgy pup lose weight

Pet obesity rates have been on the rise in the U.S., with 59% of dogs classified as overweight or obese in 2022. Veterinarians offer advice for helping your pup shed some pounds.

Weird ways to burn calories: Health experts reveal habits that don't include sweat sessions at the gym

Fitness and nutrition pros reveal go-to ways to increase the calories you can burn outside of a gym visit. Check out these 10 odd but effective activities that can help with weight loss.

These are the best diets of 2024, according to the annual ranking from US News

U.S. News has revealed its list of the 2024 Best Diets, in partnership with The Harris Poll, an American market research and analytics company, plus a panel of 43 health experts.