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Woman chronicles 100 consecutive days at the gym

If you鈥檝e already started falling behind on your New Year鈥檚 resolution to lose weight and be healthier, here鈥檚 a dose of inspiration.

5 Things That Prevent Holiday Weight Gain

The holidays are here 鈥� parties filled with drinks, desserts, and other enticing foods. How can you enjoy it all without sacrificing your health? Dr. Michael Aziz, internist at Lenox Hill Hospital in New York and author of 鈥淭he Perfect 10鈥� has five tips to prevent weight gain during the holiday season

Six Essential Pieces of Home Exercise Equipment

There are so many benefits to a home workout, where you can exercise on your own schedule, with no fees, and no commute. However, ensuring that you鈥檙e getting the same full-body workout can be difficult when your space and budget limit you to only a few exercise machines. By choosing you equipment wisely, you can still get a comprehensive and effective workout without having to spend thousands on expensive exercise equipment. Here are six must-have pieces of equipment for any home gym.