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Should you swap fish oil with krill oil? Experts weigh in on the popular alternative

Americans are turning to krill oil over fish oil for omega-3s and potential heart health benefits, reduced inflammation and brain and nervous system support.

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

Mom of five fights tech addiction as study shows screens shrink children鈥檚 brains

Michigan homeschool mom Ginny Yurich founded "1000 Hours Outside" to empower families to spend more time outside despite technology at everyone's fingertips.

Should you try hypnosis to stop drinking? Here鈥檚 what the experts say

Experts describe how hypnosis, the oldest Western form of psychotherapy, can effectively treat pain, anxiety and phobias 鈥� and potentially support those with alcohol use disorder.

Michelle Obama frets young women are not allowed the unearned confidence young men have

Former First Lady Michelle Obama shared that at 60 she finally feels completely herself, saying women spend years qualifying opinions while men possess confidence "they haven't earned."

Warding off Alzheimer's might mean making these 11 lifestyle changes, expert says

Dr. Daniel Amen shared his BRIGHTMINDS approach for preventing Alzheimer's, addressing 11 risk factors including blood flow, inflammation and sleep for better brain health.

Children's health declines in last 17 years, study finds

A new study shows American children experienced increased rates of obesity, sleep problems, depression and other conditions from 2007 to 2023.

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Red state now offers preferred parking for pregnant women

Florida implements expectant mother parking permits, allowing pregnant women to use accessible spaces for up to one year, drawing support and criticism.

Miley Cyrus reveals the 'powerful' therapy that helped her conquer stage fright

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain reprocess distressing memories and emotional pain.