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New Year, New You: 12 items to help you find your Zen in 2025

Reach your Zen in the New Year with the help of these ten items.

Alcohol linked to cancer risk in US surgeon general's new advisory

The U.S. surgeon general has released a new advisory warning of alcohol-related cancer risk. The new guidance follows research that has linked alcohol to at least seven types of cancer.

6 tips to ‘detox’ after excessive holiday eating and drinking

Eager to look and feel healthier after the holidays? Experts shared with Ó£ÌÒÊÓƵ Digital their tips for getting back to a healthier state after a season of overindulgence.

'I'm a psychologist — here's how to finally break your bad habits’

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.

Psychologist shares tips on finally kicking unhealthy habits

Adi Jaffe, PhD, overcame his own struggles with addiction — and now he is helping other people ditch their harmful behaviors and replace them with healthier ones.

Warding off dementia means more reading, praying and listening to music: study

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in other mentally stimulating behaviors, a new study says.

Babies born in 2025 will begin Gen Beta, a brand-new generation

Babies born in the year 2025 will begin Generation Beta. Research group McCrindle shares what this generation will be up against, and psychologist Dr. Michele Borba gives advice to future parents.

DR NICOLE SAPHIER: 5 ways to get healthier in the New Year

As we welcome a new year and a new president, it’s the perfect time to reassess our habits and make meaningful changes to do our part in Making America Healthy Again.

19 drug approvals in 2024 that had 'big clinical impact,' according to GoodRx

GoodRx released a list of 19 of the most influential drugs and vaccines approved by the FDA in 2024 to treat a variety of conditions. These medications are “slated to make a big clinical impact."

Choking emergency? How to do the Heimlich maneuver — and when to avoid it

A Mass General Brigham emergency care doctor shares step-by-step guidance on how to administer the Heimlich maneuver to adults, children and yourself in a choking event.