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October 27, 2015

Eat more food, lose more fat

How spreading six smaller meals shrinks your hunger.

October 27, 2015

Women exercise half as much as men, study says

In a study, women did 18 minutes of moderate-to-vigorous exercise daily, while men did 30 minutes of moderate-to-vigorous exercise daily, on average. People who did not do at least 30 minutes of exercise daily were at increased risk of聽metabolic syndrome

October 27, 2015

FDA to require ID numbers for high-risk medical devices

The Food and Drug Administration plans to require makers of high-risk medical devices to put a unique identifying number on all such products, in an effort to create an early-warning system for devices that may break down and pose safety dangers for patients.

October 27, 2015

Watching cat videos is actually good for you, says a researcher

Two million cat videos posted on YouTube with around 26 billion views last year adds up to an awful lot of time watching funny cats, but it's not completely wasted time, according to an Indiana University researcher.

October 27, 2015

Waiting to Exhale: Lung Cancer at 21

Taylor Bell wasn't your average college student. As a 21-year-old non-smoker, she wasn't your average lung cancer patient, either

October 27, 2015

19 superfoods for your heart

To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.

October 27, 2015

Why insomnia increases suicide risk

Nightmares and unhealthy beliefs about sleep may increase the risk of suicide in people who are depressed, a new study suggests

October 27, 2015

Poor Mental Health Harming Productivity, Report Says

One in five workers suffer from a mental illness such as depression or anxiety and these conditions increasingly affect productivity in the workplace as many struggle to cope, a report by the OECD said on Monday

October 27, 2015

Dangerous sleep habits you didn't know you had

Sleep is the critical element that allows you to attain success in your peak performance, weight loss and longevity goals. No matter how clean you eat or how often you exercise, if you鈥檙e chronically sleep-deprived and stressed, or if you鈥檙e not getting regular quality sleep, you鈥檙e sabotaging your efforts

October 27, 2015

New flu virus found in Peruvian bats

A brand new flu virus has been found in Peruvian bats, according to a new study from researchers at the Centers for Disease Control and Prevention