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February 17, 2017

How to Choose the Best Sports Bra for You

Finding a fitness bra can be tough. We tested dozens of the newest ones to make sure they won鈥檛 dig in, rub you raw, or let you bounce (ouch). READ: The Naked Sports Bra Read on for five that get the job done:

February 17, 2017

Should You Be Juicing?

Is it all just pulp fiction?

February 17, 2017

Bella Bellies: Prenatal Pilates

One of the many challenges of pregnancy is getting back in shape after your baby is born. While pregnancy significantly changes a woman's body, that doesn't mean you'll never be able to fit back into your favorite pre-baby jeans. READ: Wearing a Corset to Lose Baby Weight Anne Martens is the founder of Bella Bellies, which specializes in prenatal and postpartum movement programs. We asked her to share four exercises from her prenatal Pilates class that helps moms-to-be strengthen, lengthen, and tone their bodies. Check out聽 the video above to see how you can maintain your "bella belly"!

February 17, 2017

The Truth About Caffeine Drinks

Do you know how much you're drinking?

February 17, 2017

We Tried It: Indoor Surfing

Prepare to feel it the next day...

February 17, 2017

Love Your Legs With This Swim Workout

Swimming is an optimal cardio workout.

February 17, 2017

Can Chocolate Give You Youthful Skin?

Find out why some doctors are praising this mouthwatering treat.

February 17, 2017

Understanding D茅j脿 Vu: Experts Explain the Cognitive Phenomenon

Haven't I been here before?

February 17, 2017

5 Ways to Go Lighter and Earlier at Dinner For Weight Loss

Plan a light, satisfying dinner and stay full. Here's how.

February 17, 2017

Don't Feel Like Working Out? How Celebrity Trainers Motivate Themselves

If 鈥淭he Biggest Loser鈥� trainer gets too tired to exercise, what hope do we have?