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May 19, 2017

7 tips for reducing hunger if you're on a diet

Kiss those hunger pangs goodbye.

May 19, 2017

Reduce your risk of hospital infections with these 5 simple steps

Advocating for your health is key for preventing conditions like sepsis, experts say.

May 19, 2017

7 healthy midnight snacks to help you get back to sleep

Keep these eats on hand in case of a late-night hankering.

May 19, 2017

A dumbbell workout to tone all of your trouble zones

Build muscle and firm up all over with this at-home routine.

May 19, 2017

'Beauty sick': 5 ways parents can better their daughters' self-esteem

A new book cautions against our culture鈥檚 beauty-at-all-costs obsession.

May 19, 2017

6 harmless reasons your blood pressure measured high

Don't freak out just yet.

May 19, 2017

This is your body on birth control

A new study suggests the pill might actually mess with women's well-being.

May 19, 2017

Is protein powder safe? What every athlete should know

Here's how to tell whether your supplement of choice is legit.

May 19, 2017

How to prevent muscle loss as you age

What is sarcopenia, and how can you prevent it from happening to you?

May 19, 2017

7 healthy travel snacks for your next flight

Skip greasy airport food in favor of these delicious and budget-friendly eats.