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Health influencers promote cortisol reduction tips

Nutritionist Amy Shapiro discusses the cortisol debate and social media health trends regarding the stress hormone on 'Fox & Friends.'

NYC certified dietitian and nutritionist Amy Shapiro discusses the latest social media health trends centered around cortisol, often dubbed the 'stress hormone.' Shapiro explains the body's natural need for cortisol and clarifies which popular reduction tips, like limiting caffeine or consuming fermented foods, are fact-based versus fiction. She also details signs of elevated cortisol levels and effective management strategies.